Why Low-fat, Low Calorie Diets Are Stupid!
Posted in Diets on 10. Mar, 2010
http://www.undergroundwelln…
Stop the madness. A brief synopsis of Ancel Keys’ Starvation Study and the effects of low-calorie/fat dieting. Research taken from Good Calories, Bad Calories by Gar…
Weight Watchers and other diets like it are a lie, Atkins is awesome. Different strokes for different folks but I know plenty of poeple that went on those diets and lost, but NEVER kept it off. I am anything but pre occupied with food on Atkins…It’s the truth wev’e been waiting for.
I’m on a diet an I consume about 1700 calories a day I don starve myself. And I burn 700 calories jogging,running, and walking every day so I have a total of about 1000 calories consumed is that good?
@dakickazz Where is your strength training? No comment on the calories.
signinname41, you did not lose weight from reducing calorie intake. You just didnt eat sugar. Uugar is the only thing that can upset insulin levels(insulin is a hormone that controls weight gain). It has been PROVEN that people who are on a high fat diet lose the most weight.
If they only ate 2 large meals a day, then it’s a flawed study, because large meals are a terrible way to do a low cal. diet. That’s why they were so hungry and had the metabolism drops. You’re supposed to eat smaller, more frequent meals on a low calorie diet. I lost 150 lbs eating small meals on a 1500 cal/day diet without any of those symptoms except for being cold. It really works if you’re not a moron and start your day off with a Denny’s Grandslam.
Gary taubes says to eat all the protein you want, it won’t hurt you. What an idiot.
Food energy kcal: 3,200-3,900 (up 700 calories, lol, madness.)Carbohydrate grams: 395-474Fiber: 20-25Protein: 96-111Total fat gram: 143-178 —- So up in total, my mistakeSaturated gram: 49-54 Barely moved but is supposedly the main reason to cardiovascular diseaseMonounsaturated gram: 57-77Polyunsaturated gram: 27-39Cholesterol mg: 430-420 Gone down, yet cardiovascular disease has gone way up. Stats between 1970 and 2006.
I found this Total fat consumption expressed as a percent of caloric intake has steadily decreased since 1965. However, in the past 5 years, the decrease in percent of calories from fat is a result of increased total caloric intake and not necessarily due to decreased fat consumption. The daily fat intake in grams has, in fact, increased in many cases, reversing the trend of Americans consuming less fat in their diet as was reported earlier (3).
Interesting. It seems America´s statisticians don´t know their job.
Are you daft or are you just pretending?